5 Ways to Help Save the Planet | How Yoga Got Me to Start Caring About the Environment

Truth be told, before I started practicing yoga, I didn’t give much thought to the environment, or to saving the planet. I’ve always loved animals and nature and a good beach day, but sustainability wasn’t top of mind. I also loved shopping, fast food, and all the latest things—every week bags of trash would go out on the street. I think we recycled, but I’m not sure.

Read More
How To Overcome Self Doubt and Develop Your Psychic Abilities

If you want to live a more positive, high vibrational, and fulfilled life, I’d suggest you start trusting yourself!  Overcoming self doubt and trusting yourself is KEY to not only improving your life, but also key to developing your psychic/intuitive abilities and your ability to communicate with spirit.  When we trust ourselves, we set our fears and insecurities free. When we believe in ourselves, we trust the messages/signs we receive. We become more aligned and in harmony with our inner power.  Self doubt gets erased when you surrender to your intuition. 

The following tips will help you overcome self doubt and develop your psychic abilities.  Trusting yourself sets the foundation for psychic development and allows you to open yourself up to deeper connections to spirit and the higher dimensions.  We must start at the beginning and build the groundwork.

Read More
Psychedelics and Mental Health: A Personal Experience

Since as long as I can remember, I have experienced bouts of moderate to severe anxiety. I try to be transparent about it, because I feel like being up front about my own shit helps other people feel like they can be up front about theirs. Honesty allows for greater connection and stronger relationships.  Sometimes, people that I spend time with at work or at school will ask me how I manage it. I usually respond by explaining that I meditate twice daily, do a full yoga asana practice 6 times per week, and try my best to not take life so seriously. While all of these things are true and have been extremely helpful, I typically leave out the part about how occasionally eating psilocybin mushrooms or going to a trusted friend’s apartment to smoke toad venom out of a crack pipe (sorry mom!) have changed my relationship to anxiety in a way I never thought possible. 

I have always had a strong underlying feeling that I needed a powerful tool to root out the anxiety that was causing me mental harm. I found this tool in psychedelics and entheogens.

Read More
Boundaries for People Pleasers

Do you often go with the flow, even when you would rather be doing something else, to “make” the rest of the group happy, but feel resentful after?  

Do you do anything possible to avoid emotional discord, disagreements, or uncomfortable situations?

Is it difficult for you to say no?

Are you indecisive?  Do you base your decisions on other people’s judgments?

Do you blame yourself for another person’s unhappiness, or take responsibility for another person’s emotional wellbeing? 

Do you often feel like you give and give without getting anything in return?

If you answered yes to most of these questions, you are probably a people pleaser.  Don’t worry. I’m a natural people pleaser too. The good news is, the first step to change is awareness.  Now that you are aware, you can work to change people pleasing habits. It was possible for me and it is totally possible for you to step into your power, be a kind person, and have boundaries that allow you to love without sacrificing yourself to the point of exhaustion and internal frustration. 

Read More
An Affirmation for Feeling Good

Last weekend I heard Gabby Bernstein speak about manifestation. I came across Gabby’s books at a time in my life when I had hit rock bottom—ended a long term relationship, left my apartment, moved out of NYC, was depressed, lost, and hopeless.

She listed this affirmation as an important step in her “Manifestation Jumpstart” workshop. Gabby reminded me that when we feel good, we vibrate with a certain energy and in turn, attract miraculous things/situations/people into our life. By letting go of unworthiness, we release resistance to abundance.

Read More
A Simple Affirmation For Self Love & Acceptance

Affirmations are an effective way to raise your vibration and to tune your frequency to that of love.  I started practicing affirmations about 10 years ago as a way to help reprogram my mind from self hating, fear thoughts into supportive, loving ones.

We have 1,440 minutes per day.  How will you spend each minute? Can you imagine how much your vibration would change if you attune more of those minutes to loving thoughts?  

Read More
What To Do & Not Do When Your Friend Has Had A Breakdown

Your friend or loved one has had a breakdown.  Maybe they’ve had a depression relapse, or a self harm relapse.  Perhaps an old traumatic memory has surfaced, and they’re going through a dark night of the soul.  Maybe they’re experiencing a spiritual emergency. You may feel the heavy weight of this news and are unsure of where your responsibility lies. You may feel helpless.  Here’s a list of things you can do, and not do, to move through this situation with compassion and effectively support the person you care about. 

Read More
I Got Kicked Out of Vipassana: Psychotic Break or Spiritual Emergency

I entered Vipassana, a 10-day silent meditation course, with the hopes of gaining a renewed sense of clarity, grounding, and calm.  I left halfway through feeling traumatized, fragile, and in a state of paranoia, fear, and dissociation. I felt like I was in between dimensions and not wholly present in this one, the one where I am a woman living in the year 2019 on planet Earth.  I write this nearly two months after leaving the course, and I can tell you that I will never be the same. According to my naturopathic doctor, my nervous system has gone into stress overdrive and survival mode. One thing I have learned from the Vipassana technique is anicca — impermanence, accepting reality as it is.  And as it is, I am rebuilding.  

Read More
The Best Cane Sugar Free, Dairy Free Cookie Recipe

When the test results came back, and I found out I had a high inflammatory response to dairy, eggs, and cane sugar, I wasn’t surprised, but I was bummed. I allowed myself to sulk for a day, then I got it together and set out on a mission to make some delicious shit free of those things. After a few months of testing, barely edible batches, online research and fidgeting, the following recipe is completely and perfectly NOM.

Read More
5 Ways to Ground Yourself Before/During/After A Spiritual Awakening

Many of us are waking up.  We are seekers on the spiritual path, yearning to know more about our purpose, about why we are here on planet Earth, about who or what is God and what is Source consciousness.  Since I was a toddler, I have pondered these questions. I had just learned to use the toilet, but I wanted to know why I was born into my specific family. As an adult, I have been drawn to experiences that have taken me deeper along the path.  Whether you have just done a Bufo ceremony, finished intensive meditation or Kundalini yoga, or received a particularly enlightening message from your spirit guides, these are tips to ground yourself and bring you back into your physical body so that you can carry out your tasks on Earth.

Read More
Mental Health Conditions & Romantic Relationships

This is a Facebook Live that Henry, my husband, and I filmed a few years ago for The Mighty. While I no longer identify with the term “mental illness,” this video still has some valuable insights into what it’s like to be in a relationship with someone who is depressed, from the point of view of both partners.

Remember, no matter what, you cannot change your partner and it is not your responsibility to “make” them happy.

Read More
MindVeronica Lombo